Don’t Forget Dad
This article is a tribute to all hardworking Dads who sacrifice so much to provide for their families. Whilst mothers…
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Teen Health
This article is very dear to my heart, having two pre-teens and also as a Naturopath working with teens I…
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Sleep Glorious Sleep! Understanding Sleep
How was your quality of sleep last night? Researchers have been ramping up sleep studies and associated health conditions in…
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Right now I’m feeling… (a little prompt with a big impact)
Right now I’m feeling… This is a little but powerful prompt I use to check in with myself whenever I…
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Maori Model For Holistic Health
The Maori (the indigenous people of New Zealand) which includes myself, have a very different way of defining health outcomes…
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Art Therapy
Art therapy is a way of using the creative process (a fancy way of saying ‘making stuff’) to support…
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What Is CBD – CBD Explained!
What is cannabidiol, and why is this natural compound so popular? It seems everywhere you look these days, people are…
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