The Yoga School

The Yoga School

Listing Category


Knoff Yoga is a traditional style of Hatha Yoga, which utilises the body as a vehicle/tool to increase awareness. All of the techniques—meditation, breath-work, postures, relaxation and philosophy—are designed to turn the mind inwards. The idea is to be in the present moment, not thinking about the past or projecting into the future


Being aware of our body and breath is a fantastic way to gain insight into our particular emotional and mental states. Using the techniques of Knoff Yoga, we then have the option to make changes in our physical health and mind-states, if we wish.


Knoff Yoga is designed to enhance our wellbeing on every level. More strength, more flexibility, more clarity, more energy—and all from a centre of emotional balance.


The concepts behind Knoff Yoga are simple and easy to understand. The body and mind are two sides of the same coin. What we do with one affects the other. You cannot have a thought without it affecting the body and you cannot activate the body without it impacting on the mind. They are one.


Increased awareness, combined with increased mobility and vitality, gives you the opportunity to make the most of your precious life.


Most people come into Yoga with a physical issue they wish to resolve, e.g. bad back, high levels of stress, or starting to feel old, etc. The goal of Knoff Yoga is to give you the tools and encouragement to make positive changes in the direction you choose.


Life has provided you with a vehicle. Knoff Yoga is the owner’s manual.

Address
14/ 159-161 Pease Street Piccones Shopping Village, Manoora Cairns QLD 4870
WORLD GYM CAIRNS

WORLD GYM CAIRNS


You Want It. We’ve Got It.


What started out as a single gym filled with custom made equipment has grown into a global brand on the cutting edge of fitness. World Gym® aims to give its members the very best: from modern equipment to a clean and welcoming atmosphere with an expert staff. Amenities vary by location but often include superior strength equipment, top of the line cardio machines, group fitness classes such as indoor cycling, yoga, kickboxing, boot camp and more. 


Our team of personal trainers and fitness professionals are ready to assist you in reaching your training goals, whether you’re just getting started and need some guidance or if you’re an experienced gym goer who wants to take it to the next level.


We are your ultimate fitness destination.We’re also home to World Gym Athletics: our scientifically based, 3 phase, signature training program that’s designed to get you stronger and fitter, faster than ever before! World Gym Athletics is available at select locations only at this time, so please contact your local gym to check program availability and class schedules.

Address
DFO 274 Mulgrave Road, Westcourt Cairns QLD 4870
Smurf & Smurfette Endurance and Recovery

Smurf & Smurfette Endurance and Recovery


Our Mission is simple - to help YOU achieve balance in life with endurance sports.We understand how hard it is to balance endurance sports with family, work and life in general. And we can help! Whether through our run and triathlon coaching, our face-to-face run and triathlon squads for Cairns locals, our events or that much needed massage...we are here to help you achieve those big goals while maintaining balance!


What We Do


Coaching: Smurf and Smurfette offer coaching services for all levels of endurance athletes including absolute beginners, junior athletes and experienced athletes. This includes run coaching for 5k to Ultra Marathons and triathlon coaching for sprint to Ironman events. We also offer run and triathlon squads for Cairns local


Squad: Our Cairns based run and triathlon squads cater for all abilities from beginner to experienced runners and triathletes, while endeavouring to ensure each athlete gets what they need to meet their athletic goals. We train weekly at a range of venues around Cairns. You can find the calendar for this month HERE


Massage: Josh from Smurf & Smurfette offers remedial massage services based at Smurf HQ on Aplin St, Cairns City. These services are designed to help athletes achieve peak performance as well as provide relaxation and remedial services to manage general day to day stress and fatigue.

Address
7/12A Aplin Street, Cairns QLD 4870
Active Health Club

Active Health Club


FACILITIES


Our gym area has all the weights and cardio equipment you could ever need for your workout. All of our equipment and weights are easy to use and our gym is large and spacious.


There is a wide variety of pin weight machines as well as barbell and dumbbell weights that go up to 50kg for those of you who love lifting weights. You can work out in space and comfort.


There are treadmills, bikes and cross trainers and you can watch your favorite TV shows on the televisions in front of the training area while you improve your fitness.


Get a gym program from one of our personal trainers or simply enjoy training in a gym large enough to cater to everyone’s tastes.


If you like to challenge yourself, check out our custom built cross training facility.


We have a range of gym memberships available.  We are more than just a gym – we’re a fitness family!

Address
159 Pease Street, Edge Hill Cairns QLD 4870
DF GYM

DF GYM


COME AND TRAIN WITH OUR TEAM OF MUAY THAI & FITNESS PROFESSIONALS & SURROUND YOURSELF WITH POSITIVE PEOPLE


Since 2009, DF.GYM has worked hard to create a fun, successful and inclusive Muay Thai and fitness community. During this time our team of instructors has evolved from 2 guys with a dream, to now a team of awesome motivated individuals all bringing something positive to the table. With so much experience under one roof THE ENERGY IS CONTAGIOUS and we can’t wait to share that energy with the new people that walk through our doors each day.


Whether you’re a professional athlete looking to break records, someone just getting started on your fitness journey, maybe you’re looking for long term fitness, for a better quality of life, or just looking for fun likeminded individuals to hang out with, our group of professional (yet sometimes goofy) training staff are ready to help you reach your goals.

Address
174 English Street, Manunda Cairns QLD 4870
AG PHYSIO

AG PHYSIO

Listing Category


We use the latest techniques and technology to ensure that each patient receives the most effective treatment for their specific condition. Our approach is personalised, focusing on helping each patient achieve their individual goals.


We have a strong emphasis on patient education and empowerment, ensuring that our patients have the knowledge and tools they need to continue their recovery at home. Our clinic is equipped with state-of-the-art facilities and equipment, making it easy for patients to receive the full range of physiotherapy services they need.


AG Physio offers the best combination of expert care and advanced technology, ensuring that our patients receive the most effective and efficient treatment possible.

Address
17 Anderson Street, Cairns QLD 4870
Kathleen O’Keeffe (Yoga)

Kathleen O’Keeffe (Yoga)

Listing Category


I fell in love with Yoga when I went along to an intimate class of 4 people plus the teacher with a dear friend. Our teacher took us back to basics, we workshopped things, and she slowly took us further as our bodies strengthened. Unfortunately, she had to move to care for a family member, so that was short-lived.


Because I was quite a way from town and had young kids I searched Youtube and found Lesley Fightmaster and spent a year doing her online teachings at least 5 days a week, anywhere from 20 - 90 minutes at home. My family and I moved interstate. Once settled I found a little Yoga sign in my new town and was blessed with my new teacher Terina who had over 20 years of experience and I started going twice a week.


I was committed and as Terina got me familiar with the practice we just started to meet up to practice together a few times a week. I loved her down to earth attitude around yoga and her sense of humour. Then came the mentoring in teaching, Terina took me under her wing, and in my private sessions, we would discuss the principles around teaching. Under her supervision I was able to experience what that looked and felt like, working with beginners and pregnant women. I looked into becoming a certified teacher and found Core life Yoga in Cairns. The 200hrs teacher training was amazing Jen Hamilton and Han Wee Tan guided our group beautifully. Jen with her postures, sequencing and somatic experiences and Han's amazing Pranayama and Meditation work. 


I have had the pleasure of leading general classes, teaching at retreats and doing one on one sessions. I love the diversity of meeting people where they are and sharing in their journey around Yoga. It's so much more than just the postures. Pranayama and meditation are beautiful additions to the practice and impact the busy lives we lead in such a positive way.  Anytime on your mat is better than nothing, in saying that life can get in the way and sometimes our practice ebbs and flows, comes and goes. It's OK. That's why it's great to have a class to go to or someone to practice with to keep you accountable for something that is so worthwhile on so many levels.


If you are wanting a little more guidance around your Yoga journey, get in touch. One-on-one sessions or grabbing a couple of friends is a great way to connect, workshop and have the time to ask questions or work on particular poses.

Address
51 Kingfisher Drive, Kuranda QLD 4881
FIVE STAR FITNESS

FIVE STAR FITNESS


We’re Pumping Night & Day!


At Five Star Fitness, we realise everyone has a different schedule and ideal times to workout. Our members have 24/7 access so you can train whenever it suits you in Cairns! Joining is super simple; our membership options come with no lock-in contracts or joining fees, so you can come and go as you please. We also accept Fitness Passport. Just want to drop by for a single session? No problems. We also have casual passes available at a great rate. 


Our huge 1,500 square metre gym is kitted out with top of the range Life Fitness and Hammer Strength equipment suitable for seasoned gym junkies and those just starting out. Our friendly staff are here to help no matter what level you’re at and we keep the atmosphere pumping night and day! There’s loads of onsite parking and additional facilities available including a creche for the little ones; plus ice baths and saunas for recovery. 


Drop by for a tour of our gym or to discuss membership options!

Address
Stockland Shopping Centre Shop 121/357 Mulgrave Road, Earlville QLD 4870
FIT College Cairns

FIT College Cairns


The Cairns Campus is in located right on the city centre Cairns at Your Fitness 24/7, the biggest, most energising, exciting, motivating place in Cairns.Your Fitness is the only place you need to get fit, stay fit, and become even fitter. The only place where working out is as much fun as going out.Your Fitness has over 2000m2 of workout area located over 3 levels, 4 group fitness rooms offering over 300 classes per week, air-conditioned training zones, boxing area, 2 sled runs, Personal Trainers and the best equipment you've ever tried to lift, pull or push.. 


Located right on Cairns CBD with easy access to public transport. Like all FIT College Campuses, we are based within our host facility with access to ample parking surrounding the Club. FIT College students are sure to reach their full potential with access to fantastic fitness facilities during classes and a fantastic team of industry professionals to guide them through every step of the way.


Are you a fitness courses student or graduate of FIT College Cairns? Please leave us a review regarding your experience at the Cairns Campus. 

Address
39/43 Grafton Street, Cairns, QLD 4870
BodyWorks

BodyWorks


Bodyworks is located in Goldsborough, Cairns and offers a tailored treatment bespoke to each patient. The body is its own healing mechanism but sometimes it needs some guidance!


​Samantha is a Bodyworks therapist using various skill sets to help deliver a patient focused treatment.


Samantha has an affiliation for all things health and wellness related and has completed the following:


*Masters in Osteopathy


*Reiki masters


*Sports massage and Acupressure massage


*The Dorn method

Address
Goldsborough, Cairns QLD 4865
FNQ Oriental Healing Centre

FNQ Oriental Healing Centre

Listing Category


Promoting Health & Harmony & Self Reliance


A bush venue with a variety of classes and workshops available, inc. Korean Hand Therapy, QiGong/Tai Chi.


Check out our Facebook page for more information!

Address
62 Adler Hill Road, Mareeba QLD 4880
FNQ Tang Soo Do

FNQ Tang Soo Do


Tang Soo Do is a Korean Military Martial Art, Self Defence, Basic weapons, QiGong exercises, and healing centre based in Mareeba, QLD.

IRONMAN CAIRNS

IRONMAN CAIRNS


With a truly spectacular destination, stunning course and electric atmosphere, you can see why the Cairns Airport IRONMAN Asia-Pacific Championship Cairns earned the title of World's Best IRONMAN in the 2022 Athlete Choice Awards. It's a race where a world heritage-listed rainforest meets one of the natural wonders of the world - the Great Barrier Reef ... no wonder it's known as the 'Race in Paradise'.

Address
Cairns Queensland 4870

MMA Factory

Listing Category

A fight store like no other, fully dedicated to martial arts and fitness, bringing you the finest gear and clothing to achieve peak form and performance. Visit now.

Address
4/1345 The Horsley Drive, Wetherill Park, NSW 2164, Australia

House of Shakti

Listing Category
Address
34 Primrose St, Belgian Gardens Townsville QLD 4810

Higher States of Yoga

Listing Category
Address
146 Ross River Rd, Mundingburra Townsville QLD 4812
Address
Suite 1, Level 1/197-203 Flinders St, Townsville QLD 4810

Arc Yoga Townsville

Listing Category
Address
1/13 Tavern St, Kirwan Townsville QLD 4817

Yogahealth Townsville

Listing Category
Address
3/262 Woolcock St, Currajong Townsville QLD 4812
Address
509 Flinders St, Townsville QLD 4810

Strand Fitness CBD

Listing Category
Address
 1/719 Flinders St, Townsville QLD 4810
Address
Breakwater Marina, The Strand, Townsville QLD 4810

Live and Breathe Yoga

Listing Category
Address
 108 Denham St, Townsville QLD 481
Address
1 Plume St, South Townsville QLD 4810
Address
14 Aitken St, Aitkenvale Townsville QLD 4814
Address
Cricket Club, Townsville Western Suburbs Townsville , QLD
Address
590 Ross River Rd, Cranbrook Townsville QLD 4815
Address
31 Howitt St, North Ward Townsville QLD 4810
Address
Shop 6/208-210 Charters Towers Rd, Hermit Park Townsville QLD 4812
Address
104 Charters Towers Rd, Rosslea Townsville QLD 4812
Address
44 Alice St, Cranbrook Townsville QLD 4814

Slimland

Listing Category
Address
10 Burnda St, Kirwan Townsville QLD 4650
Address
Unit 2/282 Ross River Rd, Aitkenvale Townsville QLD 4814
Address
21/37 Fulham Rd, Pimlico Townsville QLD 4812
Address
590 Ross River Rd, Cranbrook Townsville QLD 4814
Address
44 Alice St, Cranbrook Townsville QLD 4814
Address
JCU Fitness Center, Joseph Banks Ave, Douglas Townsville QLD 4814
Address
Mackay & McLeod Weight Loss Surgeons Level 1, Clinical Practice Building Cnr Mount Stuart St and, James Cook Dr, Douglas Townsville QLD 4814
Address
68 Mcilwraith St, South Townsville QLD 481