Coach Zone is a technology-driven system that uses heart rate monitoring to help individuals optimise their workouts and achieve their fitness goals. It provides real-time feedback based on each person’s heart rate and workout performance, allowing them to adjust their intensity levels to get the most out of their workout.

F45 Training is a popular fitness franchise that offers high-intensity group workouts in a studio setting . F45 training workouts are designed to be 45-minute sessions that combine elements of cardio, strength training, and interval training.

During an F45 workout, participants wear heart rate monitors that are linked to screens in the studio that display their heart rates in real-time. The Coach Zone system provides personalised coaching and feedback based on each participant’s heart rate and workout performance, allowing them to optimise their workout and achieve their fitness goals more effectively.

The Coach Zone system uses a colour-coded system to help participants understand their heart rate zones:

The colours correspond to different levels of effort, with blue being the easiest and red being the most challenging. The goal of the Coach Zone is to help participants achieve maximum results from their workouts by ensuring that they are working in the appropriate heart rate zones for their fitness level and goals.

The personalised coaching and feedback provided by the Coach Zone system can help participants achieve their fitness goals more efficiently. For example, participants may be able to burn more calories, build more muscle, or improve their cardiovascular endurance more quickly by using the Coach Zone system to guide their workouts.

In addition to the Coach Zone system, F45 Training also offers a variety of workout options to keep participants engaged and motivated.

F45 Challenge is a 45-day program designed to help participants achieve their fitness goals.

The program includes a comprehensive nutrition plan, daily workout videos, and regular check-ins to track progress and provide support.

Overall, Coach Zone is a valuable tool for individuals who want to optimise their workout and achieve their fitness goals more efficiently. When used in conjunction with a fitness program like F45 Training, it can provide a highly effective and engaging workout experience that helps participants achieve their desired results.