WHAT IS IT? Tapping is a combination technique based on Chinese acupressure and modern-day Psychology. This treatment is also known as the emotional freedom technique. You can do tapping on yourself by tapping your fingertips on particular meridian points while placing all your focus on any particular part of your body which may be experiencing physical pain or negative thoughts or emotions.
WHAT DOES IT DO? When you begin tapping on these meridian points you access your body’s energy, Chi. By stimulating these meridian points and accessing your body’s Chi, you can send direct signals to your brain that controls your stress levels. This allows you to have more control over negative emotions and reduces stress.
WHAT ARE THE BENEFITS? Tapping can help people who suffer from post-traumatic stress disorder, anxiety, emotional eating disorders, abuse, weight loss, depression, phobias, stress, physical pain and addiction.