WHAT IS IT? The Alexander Technique is a very gentle approach which re-educates the body and mind through a series of movements so that the body uses the correct muscles more efficiently. The Alexander Technique has been around since 1890. It was created to improve posture, prevent injury and encourage better movement throughout the body. A large range of people, such as musicians, athletes and dancers, use this technique. It is a popular therapy for treating the effects of Parkinson’s Disease.
WHAT DOES IT DO? A teacher trained in the Alexander Technique will normally help you identify some of the harmful habits you have developed over the years. The teacher will help you re-train your muscles, improve your posture and help you move more efficiently and freely. By doing Alexander Technique you will have a greater understanding of your body and increased coordination of your musculoskeletal system.
WHAT ARE THE BENEFITS? The Alexander Technique has had excellent results with people suffering from back aches, Carpal Tunnel Syndrome and repetitive injuries and strains. Some other benefits of this therapy include feeling more comfortable in your body, better posture, better performance and reduced stiffness.