5 Simple Morning Protocols!
🌅 Want to start your day off on the right foot? Try these 5 simple morning protocols for men and…
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At the heart of our health, Jaunita May, Naturopath
If you’ve been contemplating a change in diet and lifestyle to improve your health consider starting with choices that will…
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Cacao – Sacred Plant Medicine
Cacao is a sacred planet medicine with a feminine spirit that is being used all across the globe in sacred…
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Love and the Magic of Tarot
Today’s Little talk is about how the Tarot can give us guidance and direction, when we may feel a little…
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Hot Stone Massage
Basalt stones have been used by many different cultures for thousands of years, as healing tools. When the stones are…
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INTEGRATIVE PELVIC HEALTH
Integrative Pelvic Health® is a method that employs anatomy-based body practice and inner dream journeying to help women recover vibrant…
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KAHUNA MASSAGE
KaHuna Massage, also known as Hawaiian Temple Style, is a holistic style of bodywork for the mind, body and spirit.…
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Sound meditations for vibrational healing
The use of ‘sound’ for healing has been around for many centuries. Many different cultures around the world use a…
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Living Authentically
I want to be authentic & live my authentic self. Often when people want to be authentic, an outward expression…
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Pregnancy Massage
Pregnancy is such a unique experience for the mother to be, whether it is her first baby or subsequent pregnancy.…
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HYPNOBIRTHING
Deep within each woman, lies the knowledge of how to give birth without outside interventions.“ – Unknown. The Hypno classes…
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Healing as apart of the shamanic tradition – Where and How?
Posted on January 18, 2023 A large part of the shamanic tradition is “healing.” Healing oneself, healing others, but from where?…
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Don’t Forget Dad
This article is a tribute to all hardworking Dads who sacrifice so much to provide for their families. Whilst mothers…
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Teen Health
This article is very dear to my heart, having two pre-teens and also as a Naturopath working with teens I…
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Sleep Glorious Sleep! Understanding Sleep
How was your quality of sleep last night? Researchers have been ramping up sleep studies and associated health conditions in…
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Right now I’m feeling… (a little prompt with a big impact)
Right now I’m feeling… This is a little but powerful prompt I use to check in with myself whenever I…
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Maori Model For Holistic Health
The Maori (the indigenous people of New Zealand) which includes myself, have a very different way of defining health outcomes…
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Art Therapy
Art therapy is a way of using the creative process (a fancy way of saying ‘making stuff’) to support…
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What Is CBD – CBD Explained!
What is cannabidiol, and why is this natural compound so popular? It seems everywhere you look these days, people are…
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