“Wake Up to Wellness: How Better Sleep Transforms Your Day”
Are you a night owl who enjoys burning the midnight oil? While it might feel productive, there’s a hidden gem…
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“Turn Up the Heat: The Life-Changing Benefits of Infrared Saunas”
If you’re on the lookout for the latest and greatest in health and wellness, it’s time to turn up the…
10 Useful Gardening Hacks You’ll Be Glad To Know
Whether it’s the growing season, you’re struggling with certain plants, or you feel like weeds are taking over, you don’t…
Run Through Paradise: Cairns 7 Marathon Experience
Imagine running a marathon where every step takes you through breathtaking coastal views, lush rainforests, and vibrant cityscapes. Welcome to…
The Hydrogen Revolution: How LumiVitae CellPower Water Bottle Transforms Wellness”
In a world where health solutions abound, it’s easy to feel overwhelmed by the multitude of options available. Among these,…
Cairns Ironman 2025 : A Triumph of Endurance and Community Spirit
In the realm of endurance sports, few events command the respect and admiration garnered by the Cairns Ironman. As the…
“Empower Your Age: The Over-40 Guide to Cardio and Weight Lifting Success”
As we journey through life, our bodies undergo a multitude of changes, especially as we cross the threshold into our…
“Intruders Among Us: Decoding the Puzzle of Body Parasites”
In a world dominated by hustle and bustle, our bodies often bear the brunt of various stressors, leading to the…
Snack Smart, Train Strong: Fuelling Your Workout Success”
In a world where our days are filled with various responsibilities, finding the right energy source for our workouts becomes…
The Importance of Health Check-ups: What You Need to Know
In today’s fast-paced world, prioritising our health often takes a backseat to the demands of daily life. However, maintaining good…
“Feast on Presence: How Mindful Eating Can Reshape Your Body and Mind”
In the hustle and bustle of our daily lives, our connection with food often becomes a casualty, lost in the…
Recharging in the Tropics: The Vital Role of Sleep in Fitness and Recovery in Far North Queensland”
In the lush and vibrant landscape of Far North Queensland, where the Great Barrier Reef meets the ancient Daintree Rainforest,…
“Heart Warriors Unite: Ways to Conquer Heart Disease Together 🛡️”
In a world where the pace of life is fast and stress levels are high, taking proactive measures to prevent…
The Power of Probiotics: 5 Strains Revolutionizing Gut Health
In recent years, the spotlight on gut health has illuminated the significance of probiotics in maintaining a balanced microbiome. Probiotics,…
“Strength in Unity: Building Communities through Calisthenics”
In the quest for fitness and well-being, calisthenics training has become a universal phenomenon, attracting individuals from various walks of…
Navigating the Shadows: A Personal Perspective on PTSD and the Path to Healing
In the tapestry of life, each of us bears a unique story woven with triumphs, challenges, and moments that shape…
“Dance Away Diabetes: Your Personal Rhythm to Wellness
In the intricate dance of life, our health takes centre stage, and one looming concern that often commands our attention…
Nurturing Your Inner Garden: The Importance of Gut Health and 6 Simple Tips for a Happier Gut
In the intricate tapestry of our health, the gut plays a starring role, often referred to as the body’s second…
Navigating Life’s Rollercoaster: The Impact of Stress on Your Health and Practical Coping Strategies
In the fast-paced hustle of today’s world, stress seems to have become an unwelcome companion for many of us. It’s…
Harmony in Motion: Simon Blow Qigong Resonates in Cairns”
Qigong, an ancient Chinese practice that combines movement, breath control, and meditation, has found resonance among health-conscious individuals in the…
From Dusk till Dawn: How Sleep Shapes the Landscape of Mental Wellness”
In the tapestry of our daily lives, sleep is the invisible thread that weaves through every waking moment, influencing not…
Escaping the Plateau Trap: A Blueprint for Continuous Fitness Improvement”
Embarking on a fitness journey is a commendable Endeavour, and many individuals witness substantial improvements in their health and well-being…
“In Pursuit of Wellness: The Art of Setting Achievable Fitness Goals
In the grand tapestry of life, the quest for better health often leads us to the vibrant world of fitness.…
Rising Above: A Cairns Guide to Mental Resilience Post-Floods”
In the heart of Far North Queensland (FNQ), where the vibrant city of Cairns has weathered recent floods, the importance…
Guardians of the Mind: Choosing Your Psychiatrist for Mental Health in Queensland”
In the vast landscape of mental health, finding the right psychiatrist is a crucial step on the journey to well-being.…
Choosing the Right Family Doctor and Medical Centre: A Personal Approach to Health”
In the vast landscape of healthcare, finding the perfect family doctor and medical centre for your loved ones can be…
UV Alert: Living Safely under the Far North Queensland Sun”
Living in Far North Queensland is a tropical paradise with its stunning landscapes, diverse wildlife, and a unique way of…
Flushing Your Body of Toxins: A Comprehensive Guide
Our bodies are remarkable detoxification machines, equipped with various organs and systems that work tirelessly to eliminate toxins. However, in…
Preventing and Managing Tropical Health Challenges:Cairns’ Guide to Mosquito-Borne Diseases:
Cairns, Queensland, is a tropical paradise that beckons travellers with its lush rainforests, crystal-clear waters, and vibrant culture. However, this…
The journey of a thousand miles begins with a single step!
The journey of a thousand miles begins with a single step True… Though even if there was the same exact…
Mental Health Awareness in Tropical Cairns Queensland: Resources and Support
Mental health is an essential aspect of well-being, and it’s particularly relevant in the unique environment of tropical Queensland. While…
Cairns Fitness Secrets: How to Stay Active and Energised in Paradise”
Nestled in the heart of Queensland, Australia, Cairns is a tropical paradise that beckons travellers from all corners of the…
High Hopes: How Medical Cannabis is Redefining Healthcare
In recent years, there has been a significant shift in the way we perceive and utilise cannabis. Once stigmatised and…
Fitness in Paradise: Exploring Cairns’ Outdoor Wonders”
Cairns, Queensland, Australia, is more than just a tropical paradise known for its stunning natural beauty. It’s also a haven…
Empowering Women’s Wellness: Cairns’ Supportive Resources
In the heart of Queensland’s captivating city of Cairns, a wave of businesses are revolutionising women’s wellness by offering tailored…
“Elevate Your Holiday: Exploring Natural Wellness in Cairns”
Nestled in the tropical paradise of Cairns, Queensland, a holistic haven of natural therapies awaits those who seek a deeper…
Outdoor Activities and Adventure Sports in Cairns: Boost Your Wellbeing
Cairns, located in the tropical paradise of Queensland, Australia, is not only famous for its stunning natural beauty but also…
The Healing Power of Nature: Cairns’ Most Tranquil Spots for Relaxation
In the bustling city of Cairns, nestled amidst the lush tropical landscapes of Queensland, lies a sanctuary of tranquillity and…
“Cold-Water Immersion Unveiled: Discover the Truth Behind Ice Baths!”
Ice baths, also known as cold-water immersion therapy, have gained popularity in recent years as a recovery tool among athletes,…
Empowering Women’s Health: The Lifesaving Impact of Breast Screening and Check-ups
Breast screening and regular check-ups play a crucial role in detecting breast cancer early, thereby significantly increasing the chances of…
“Wellness Starts with Awareness: Embrace the Power of Annual Blood Checks”
In our fast-paced lives, it’s easy to overlook the importance of regular health check-ups. We often focus on external appearances…
Fuelling Your Workouts: What to Eat Before and After Exercising
Optimising your workout routine goes beyond pre-workout nutrition. Understanding what to eat both before and after exercising is crucial for…
Safeguarding Your Skin: The Vitality of Regular Skin Checks
Taking care of our skin is essential for maintaining our overall health and well-being. One aspect often overlooked is the…
The Power of Activated Charcoal: Unveiling Its Remarkable Benefits
Activated charcoal has gained significant popularity in recent years due to its various health and beauty benefits. This natural substance,…
Unlocking the Secrets to Living a Truly Balanced Life
In today’s fast-paced world, finding balance in life can often feel like an elusive goal. We are constantly bombarded with…
“Unlocking the Power of Intermittent Fasting: Your Pathway to Health and Wellness”
In a world where quick fixes and fad diets come and go, intermittent fasting has emerged as a powerful lifestyle…
Unleashing the Best Exercises for Physical and Mental Wellness
Maintaining a balanced life is crucial for overall well-being. Regular exercise plays a vital role in achieving this balance, providing…
The Right Age for Teenagers to Start Weightlifting”
As teenagers embark on the journey of self-discovery and physical development, it’s natural for them to seek ways to build…
Effective Ways to Lower Blood Pressure Naturally
High blood pressure, or hypertension, is a prevalent health concern that increases the risk of heart disease and stroke. Thankfully,…
Detoxifying Foods: Removing Heavy Metals from Your Body
In today’s industrialised world, we are constantly exposed to various heavy metals like lead, mercury, arsenic, and cadmium through contaminated…
Unlocking the Healing Power of Bowen Therapy:
Bowen therapy is a natural approach to healing and has gained immense popularity in recent years. This gentle and non-invasive…
Unveiling the Real Secret to Weight Loss?
Sustainable Strategies for Success Weight loss is a topic that has captivated countless individuals seeking to improve their health and…
Struggling with Sleep Apnoea?
Sleep apnoea is a common sleep disorder that affects millions of people worldwide. It can cause interrupted breathing during sleep,…
Mens Health – Get a check up!
5 reasons why men should get a medical health check-up annually!
Say goodbye to stress & pain with cupping!
Stress and pain are unfortunately common experiences in our fast-paced lives, and finding effective ways to manage them is essential…
Why Naturopaths are becoming so popular?
In recent years, naturopaths have become increasingly popular, and there are several reasons for this trend. Overall, the growing popularity…
5 Benefits of Acupuncture
Have you ever wondered what the benefits of getting acupuncture are. ? Here are 5 benefits why people love this…
Do you know the difference between Bowen Therapy and Emmett Therapy ?
Bowen Therapy and Emmett Therapy are two alternative treatments that have gained popularity in recent years due to their non-invasive…
Finding Calm by Jaunita May
Now more than ever we need to find our calm and inner peace. This article is dedicated to those feeling…
5 Simple Morning Protocols!
🌅 Want to start your day off on the right foot? Try these 5 simple morning protocols for men and…
At the heart of our health, Jaunita May, Naturopath
If you’ve been contemplating a change in diet and lifestyle to improve your health consider starting with choices that will…
Cacao – Sacred Plant Medicine
Cacao is a sacred planet medicine with a feminine spirit that is being used all across the globe in sacred…
Love and the Magic of Tarot
Today’s Little talk is about how the Tarot can give us guidance and direction, when we may feel a little…
Hot Stone Massage
Basalt stones have been used by many different cultures for thousands of years, as healing tools. When the stones are…
INTEGRATIVE PELVIC HEALTH
Integrative Pelvic Health® is a method that employs anatomy-based body practice and inner dream journeying to help women recover vibrant…
KAHUNA MASSAGE
KaHuna Massage, also known as Hawaiian Temple Style, is a holistic style of bodywork for the mind, body and spirit.…
Sound meditations for vibrational healing
The use of ‘sound’ for healing has been around for many centuries. Many different cultures around the world use a…
Living Authentically
I want to be authentic & live my authentic self. Often when people want to be authentic, an outward expression…
Pregnancy Massage
Pregnancy is such a unique experience for the mother to be, whether it is her first baby or subsequent pregnancy.…
HYPNOBIRTHING
Deep within each woman, lies the knowledge of how to give birth without outside interventions.“ – Unknown. The Hypno classes…
Healing as apart of the shamanic tradition – Where and How?
Posted on January 18, 2023 A large part of the shamanic tradition is “healing.” Healing oneself, healing others, but from where?…
Don’t Forget Dad
This article is a tribute to all hardworking Dads who sacrifice so much to provide for their families. Whilst mothers…
Teen Health
This article is very dear to my heart, having two pre-teens and also as a Naturopath working with teens I…
Sleep Glorious Sleep! Understanding Sleep
How was your quality of sleep last night? Researchers have been ramping up sleep studies and associated health conditions in…
Right now I’m feeling… (a little prompt with a big impact)
Right now I’m feeling… This is a little but powerful prompt I use to check in with myself whenever I…
Maori Model For Holistic Health
The Maori (the indigenous people of New Zealand) which includes myself, have a very different way of defining health outcomes…
Art Therapy
Art therapy is a way of using the creative process (a fancy way of saying ‘making stuff’) to support…
What Is CBD – CBD Explained!
What is cannabidiol, and why is this natural compound so popular? It seems everywhere you look these days, people are…